For people who have not been in therapy, there are often many questions: When is therapy right for me? How long can therapy last? Is therapy only about talking about feelings? All of these are important questions, and there can be different answers based on what has brought you to consider therapy to help you with your problem or your feelings of distress.
There isn't necessarily a "right time" for therapy. Some people have specific problems they want to talk about with a trained licensed professional. Some people come to therapy to get to know themselves and their feelings better. Many people come to therapy when the strategies they have used for a long time to cope with difficult feelings or with a specific problem are no longer working as effectively as they used to.
I believe that real progress from any therapy comes from the work that I and my client put in to building a trusting relationship in a safe environment where feelings, thoughts and behaviors can be explored. I work openly, compassionately, and diligently with you so we can create that therapeutic space to explore how thoughts and feelings you may not even be aware of may be leading you to the distress you are feeling or the problem you are experiencing.
I also believe that therapy can accomplish many outcomes. Through therapy, we can change our internal sense of self to enjoy and engage with the world more. We can alter long held beliefs about ourselves and perceptions of our world that may not work for us anymore and may not support us in becoming who we want to be. Therapy can help us understand more about our history, our identity, and our roles in the world to see ourselves and others in a way we can work with to be happy.
I have been practicing therapy for over 25 years. My training is grounded in psychodynamic, complex trauma, Internal Family Systems, and relational approaches. My areas of focus include:
- Trauma, complex trauma (from sexual, emotional, and physical abuse), attachment challenges affecting intimacy and relationships
- Sexuality and gender
- Sexual satisfaction and sex therapy
- Chronic illness
- Depression, anxiety, grief, loss, and other mood related issues
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Please call me to discuss my fees for therapy, as they vary based on a number of circumstances, including whether it’s group, individual or couples therapy. Generally, therapy fees are an expense covered out of pocket and sometimes can be reimbursed by your insurance company. In those instances, I am more than happy to provide you with a bill for fees paid so that you can forward that to your insurer for reimbursement, or work to bill your insurance company if I am on their panel of providers.
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